Directions:
- Preheat the oven to 450 degrees.
- Put the potatoes into a pan of salted, boiling water.
- Bring back to the boil for 10 minutes.
- At the same time, hard boil the 2 eggs.
- Steam the spinach in a colander over the pan that has the potatoes.
- This will only take about a minute.
- When the spinach is done, remove from the colander and squeeze out excess water.
- Remove the eggs from pan.
- Cool under cold water and peel and quarter them.
- Put to one side.
- Drain the potatoes in the colander.
- In a separate pan, slow-fry the onions and carrots in a little olive oil for about 8-10 minutes.
- Add the cream and bring just to a boil.
- Remove from the heat and add the Cheddar cheese, lemon juice, and mustard.
- Put the spinach, fish and eggs in an decent sized casserole dish with a lid and mix together.
- Pour over this mixture the creamy vegetable sauce.
- Mash the cooked potatoes - adding a bit of olive oil, salt and pepper.
- Spread the potatoes on top of the fish.
- Place in the oven for 25 - 30 minutes.
- Bake at 450 degrees.
- I served this fish pie with a loaf of fresh Italian bread and a homemade Cheddar cheese soup found on this site.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.5 Kcal (1388 kJ) | ||
| Calories from fat | 124.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.8g | 21% | |
|---|---|---|---|
| Cholesterol | 139.43mg | 46% | |
| Sodium | 406.14mg | 17% | |
| Potassium | 1321.09mg | 28% | |
| Total Carbs | 29.86g | 10% | |
| Sugars | 5.67g | 23% | |
| Dietary Fiber | 6.19g | 25% | |
| Protein | 22.69g | 45% | |
| Vitamin C | 36mg | 60% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 4.9mg | 27% | |
| Calcium | 252.3mg | 25% | |
| Amount Per 100 g | |||
| Calories | 88.46 Kcal (370 kJ) | ||
| Calories from fat | 33.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 21% | |
|---|---|---|---|
| Cholesterol | 37.2mg | 46% | |
| Sodium | 108.38mg | 17% | |
| Potassium | 352.53mg | 28% | |
| Total Carbs | 7.97g | 10% | |
| Sugars | 1.51g | 23% | |
| Dietary Fiber | 1.65g | 25% | |
| Protein | 6.05g | 45% | |
| Vitamin C | 9.6mg | 60% | |
| Vitamin A | 0.3mg | 40% | |
| Iron | 1.3mg | 27% | |
| Calcium | 67.3mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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