Fantastic Fish Tacos Recipe

Posted by
Rate It!
Fantastic Fish Tacos
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. For sauce, in a small bowl, mix mayonnaise, lime juice and milk; refrigerate until serving.
  2. In a shallow bowl, mix bread crumbs and lemon-pepper. In another shallow bowl, whisk egg and water. Dip fish in egg mixture, then in crumb mixture, patting to help coating adhere.
  3. Place a large nonstick skillet coated with cooking spray over medium-high heat. Add fish; cook 2-4 minutes on each side or until golden brown and fish just begins to flake easily with a fork. Serve in tortillas with toppings and sauce. Yield: 4 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.85 Kcal (1209 kJ)
Calories from fat 59.59 Kcal
% Daily Value*
Total Fat 6.62g 10%
Cholesterol 132.22mg 44%
Sodium 576.95mg 24%
Potassium 309.19mg 7%
Total Carbs 29.57g 10%
Sugars 6.51g 26%
Dietary Fiber 3.74g 15%
Protein 29.45g 59%
Vitamin C 19.7mg 33%
Iron 2.3mg 13%
Calcium 157.8mg 16%
Amount Per 100 g
Calories 98.1 Kcal (411 kJ)
Calories from fat 20.24 Kcal
% Daily Value*
Total Fat 2.25g 10%
Cholesterol 44.91mg 44%
Sodium 195.95mg 24%
Potassium 105.01mg 7%
Total Carbs 10.04g 10%
Sugars 2.21g 26%
Dietary Fiber 1.27g 15%
Protein 10g 59%
Vitamin C 6.7mg 33%
Iron 0.8mg 13%
Calcium 53.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top