Fantastic Fajita Meat Recipe

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Ingredients:

Serving

1 1/2 lbs flank steaks or 1 1/2 lbs chicken
1 cup vegetable oil
1/2 cup firmly packed brown sugar
1/2 cup soy sauce
1/4 cup red wine
1 tbsp minced garlic
1 tbsp minced ginger

Directions:

Trim fat from steak.
Score steak on both sides in 1 1/2 inch squares.
Place steak or chicken in large shallow dish or zip-top heavy duty plastic bag.
Combine oil and remaining ingredients, stirring well.
Pour over steak.
Cover or seal; marinate in refrigerator 8 hours, turning occasionally.
Drain steak or chicken, reserving marinade.
Grill, covered, over medium coals 6-8 minutes on each side or to desired doneness, basting twice with marinade.
To serve, slice steak across the grain into thin slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	595.53 Kcal (2493 kJ)
Calories from fat	408.85 Kcal
		% Daily Value*
Total Fat	45.43g	70%
Cholesterol	77.1mg	26%
Sodium	1406.62mg	59%
Potassium	471.56mg	10%
Total Carbs	20.34g	7%
Sugars	18.39g	74%
Dietary Fiber	0.29g	1%
Protein	26.55g	53%
Vitamin C	0.5mg	1%
Iron	3mg	16%
Calcium	54.1mg	5%

Amount Per 100 g
Calories	291.62 Kcal (1221 kJ)
Calories from fat	200.2 Kcal
		% Daily Value*
Total Fat	22.24g	70%
Cholesterol	37.75mg	26%
Sodium	688.8mg	59%
Potassium	230.92mg	10%
Total Carbs	9.96g	7%
Sugars	9.01g	74%
Dietary Fiber	0.14g	1%
Protein	13g	53%
Vitamin C	0.2mg	1%
Iron	1.5mg	16%
Calcium	26.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.6

Points
16

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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