Directions:
- Add beef, sausage (if using), mushroom and onions to fry pan and cook until brown.
- Add the rest of the ingredients and simmer for 10 minutes. Add salt and pepper to taste.
- Serve over toast or whatever you like. Sit by a fire and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.6 Kcal (865 kJ) | ||
| Calories from fat | 104.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.65g | 18% | |
|---|---|---|---|
| Cholesterol | 59.65mg | 20% | |
| Sodium | 205.65mg | 9% | |
| Potassium | 471.08mg | 10% | |
| Total Carbs | 7.25g | 2% | |
| Sugars | 3.91g | 16% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 18.3g | 37% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 2.1mg | 11% | |
| Calcium | 78.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 108.34 Kcal (454 kJ) | ||
| Calories from fat | 54.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.11g | 18% | |
|---|---|---|---|
| Cholesterol | 31.28mg | 20% | |
| Sodium | 107.84mg | 9% | |
| Potassium | 247.04mg | 10% | |
| Total Carbs | 3.8g | 2% | |
| Sugars | 2.05g | 16% | |
| Dietary Fiber | 0.48g | 4% | |
| Protein | 9.6g | 37% | |
| Vitamin C | 1.4mg | 5% | |
| Iron | 1.1mg | 11% | |
| Calcium | 41.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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