Green Beans With New Potatoes Recipe

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Green Beans With New Potatoes
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Ingredients:

Directions:

  1. Remove ends of beans. Snap each bean in 2 pieces, place in a colander, wash, and set aside to drain.
  2. In a large cast iron Dutch oven, lightly brown salt pork in the bacon grease over medium heat, turning often, for approximately 10 minutes. Remove salt pork and discard. Add onions and saute until browned and soft, about 5 minutes. Toss green beans into pot, stirring them with a wooden spoon to coat well with pork fat. Add broth and seasoning. Cook over medium-low heat, covered tightly, for approximately 30 minutes, or until beans are half done.
  3. While beans are cooking, peel a center strip from each potato with a potato peeler. At the end of 30 minutes, add potatoes; add 1/4 cup more broth, if needed. Cook, covered tightly until potatoes are tender, approximately 25-30 minutes, periodically checking the pot to make sure a small amount of liquid remains. When potatoes are tender, tilt lid slightly, off to the side of the pot, and continue to cook until beans are wilted and soft, approximately 15 minutes. While cooking, add the butter and season with pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 460.09 Kcal (1926 kJ)
Calories from fat 170.64 Kcal
% Daily Value*
Total Fat 18.96g 29%
Cholesterol 26.85mg 9%
Sodium 554.88mg 23%
Potassium 1900.21mg 40%
Total Carbs 65.18g 22%
Sugars 7.93g 32%
Dietary Fiber 11.12g 44%
Protein 10.29g 21%
Vitamin C 51.1mg 85%
Vitamin A 0.1mg 2%
Iron 4.8mg 26%
Calcium 91.8mg 9%
Amount Per 100 g
Calories 82.45 Kcal (345 kJ)
Calories from fat 30.58 Kcal
% Daily Value*
Total Fat 3.4g 29%
Cholesterol 4.81mg 9%
Sodium 99.44mg 23%
Potassium 340.53mg 40%
Total Carbs 11.68g 22%
Sugars 1.42g 32%
Dietary Fiber 1.99g 44%
Protein 1.84g 21%
Vitamin C 9.2mg 85%
Iron 0.9mg 26%
Calcium 16.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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