Winter Salad ( Mostly Cans !) Recipe

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Winter Salad  ( Mostly Cans !)
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Ingredients:

Directions:

  1. In a 3 quart container with tight lid, combine dressing ingredients, mix.
  2. Add all drained vegetables to container and stir.
  3. Cover and refrigerate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.4 Kcal (408 kJ)
Calories from fat 69.07 Kcal
% Daily Value*
Total Fat 7.67g 12%
Cholesterol 1.55mg 1%
Sodium 327.49mg 14%
Potassium 25.27mg 1%
Total Carbs 6.95g 2%
Sugars 6.13g 25%
Dietary Fiber 0.33g 1%
Protein 0.41g 1%
Vitamin C 8mg 13%
Vitamin A 0.2mg 7%
Iron 3.2mg 18%
Calcium 5mg 1%
Amount Per 100 g
Calories 226.66 Kcal (949 kJ)
Calories from fat 160.73 Kcal
% Daily Value*
Total Fat 17.86g 12%
Cholesterol 3.6mg 1%
Sodium 762.12mg 14%
Potassium 58.8mg 1%
Total Carbs 16.18g 2%
Sugars 14.26g 25%
Dietary Fiber 0.77g 1%
Protein 0.95g 1%
Vitamin C 18.6mg 13%
Vitamin A 0.5mg 7%
Iron 7.5mg 18%
Calcium 11.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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