Family Sausage Supper Recipe

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Ingredients:

Serving

8 oz spaghetti, broken in half
4 tbsp oleo, divided
1/4 cup chopped onion
1/4 cup chopped green pepper
8 oz sliced mushrooms, fresh
1 (16 oz) package frozen broccoli cuts
2 tsp oregano
1/4 tsp garlic powder
1 lb kielbasa , cut into 1 inch pieces
1/4 cup grated parmesan cheese

Directions:

Cook spaghetti according to package directions.
While spaghetti is cooking, melt the 3 tbsp.
Butter in large pot and brown the onion, green pepper, mushrooms and kielbasa, about 10 minutes.
Add broccoli, oregano and garlic powder.
Continue cooking over med heat until broccoli is heated through.
Drain cooked spaghetti and stir 1 tbsp.
Butter into it, stirring to coat well.
Place spaghetti on platter and top with kielbasa-veggie mix then sprinkle with grated parm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	391.33 Kcal (1638 kJ)
Calories from fat	188.29 Kcal
		% Daily Value*
Total Fat	20.92g	32%
Cholesterol	56.58mg	19%
Sodium	1059.63mg	44%
Potassium	248.3mg	5%
Total Carbs	34.29g	11%
Sugars	2.39g	10%
Dietary Fiber	2.07g	8%
Protein	17.81g	36%
Vitamin C	20.7mg	35%
Iron	2.5mg	14%
Calcium	64.8mg	6%

Amount Per 100 g
Calories	213.9 Kcal (896 kJ)
Calories from fat	102.92 Kcal
		% Daily Value*
Total Fat	11.44g	32%
Cholesterol	30.92mg	19%
Sodium	579.2mg	44%
Potassium	135.73mg	5%
Total Carbs	18.75g	11%
Sugars	1.31g	10%
Dietary Fiber	1.13g	8%
Protein	9.73g	36%
Vitamin C	11.3mg	35%
Iron	1.4mg	14%
Calcium	35.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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