Directions:
- Heat oven to 350 degrees. In a 4-5 quart Dutch oven, heat 1 t oil over med-high heat. Add chicken and cook, turning for about 4 min, transfer to a plate. Add ham and sausage, cook until lightly browned, about 3 minute Transfer to plate with chicken. Add remaining 1 T oil to Dutch oven. Add onion, celery and garlic; cook until softened about 4 minute Stir in rice, tomatoes, broth, bell pepper, Cajun seasoning, bay leaves and meats, bring to a boil.
- Cover and bake until liquid is absorbed and rice is tender about 35 minute Add shrimp, pushing into the mixture, then cover and bake until shrimp is opaque 5-10 minute Discard bay leaves. Sprinkle with parsley and scallions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 730.39 Kcal (3058 kJ) | ||
| Calories from fat | 464.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.6g | 79% | |
|---|---|---|---|
| Cholesterol | 138.14mg | 46% | |
| Sodium | 1984.58mg | 83% | |
| Potassium | 435.74mg | 9% | |
| Total Carbs | 41.49g | 14% | |
| Sugars | 2.41g | 10% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 25.6g | 51% | |
| Vitamin C | 41.1mg | 68% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 10mg | 56% | |
| Calcium | 72.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 191.33 Kcal (801 kJ) | ||
| Calories from fat | 121.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.52g | 79% | |
|---|---|---|---|
| Cholesterol | 36.19mg | 46% | |
| Sodium | 519.87mg | 83% | |
| Potassium | 114.15mg | 9% | |
| Total Carbs | 10.87g | 14% | |
| Sugars | 0.63g | 10% | |
| Dietary Fiber | 0.75g | 12% | |
| Protein | 6.71g | 51% | |
| Vitamin C | 10.8mg | 68% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 2.6mg | 56% | |
| Calcium | 19.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Italian Inn Chicken Cacciatore
Olive oil (divided ), Boneless skinless chicken breasts and 10 more.. -
Chicken in Creole Sauce
Boneless chicken thighs or 2 1/2 lbs boneless chicken bre... and 17 more.. -
Catalan Chicken Stew
Olive oil, Chicken thighs, Chicken breasts, cut in half and 16 more.. -
Chunky Chicken and White Bean Soup
Olive oil, Stalks celery, diced, Onions, diced and 14 more.. -
Tomato Soup
Onion, Celery ribs, Carrot, Oil, Tomato juice and 6 more.. -
Chorizo and Shrimp with Toasted Pasta
Olive oil, Onion, chopped fine and 10 more.. -
Lentil and Smoked Sausage Soup
Olive oil, Dry lentils, Onion, chopped and 10 more.. -
Kitchen Sink Chili
Olive oil, Green pepper, chopped, Onion, chopped and 17 more.. -
Seafood Chowder
Olive oil, Onion, sliced, Celery stalk, chopped and 10 more.. -
Couscous With Chicken and Chickpeas
Olive oil or 2 tbsp canola oil, Chicken drumsticks, Salt and 12 more.. -
Beef Stew
Olive oil, Beef stew meat, cut into1 -pieces and 15 more..
Also Try
-
Quick, Cheap, Easy Chicken Scampi- Family Friendly
Angel hair pasta , cooked according to package (start fir... and 12 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
