Directions:
- Chop and fry the onion.
- Add chopped celery and carrots and stir-fry as well.
- Add all other ingredients. Cook until it starts to bubble and the carrots are soft.
- Remove bay leaves and blend.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.59 Kcal (241 kJ) | ||
| Calories from fat | 21.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 4% | |
|---|---|---|---|
| Cholesterol | 0.06mg | 0% | |
| Sodium | 50.75mg | 2% | |
| Potassium | 328.31mg | 7% | |
| Total Carbs | 8.5g | 3% | |
| Sugars | 5.21g | 21% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 1.4g | 3% | |
| Vitamin C | 9.9mg | 17% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 31.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 67.98 Kcal (285 kJ) | ||
| Calories from fat | 24.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 4% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 59.9mg | 2% | |
| Potassium | 387.55mg | 7% | |
| Total Carbs | 10.04g | 3% | |
| Sugars | 6.15g | 21% | |
| Dietary Fiber | 2.49g | 8% | |
| Protein | 1.65g | 3% | |
| Vitamin C | 11.7mg | 17% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 37.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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