Directions:
- Brown meat in large soup pot; drain. Add tomatoes and water. Bring to boil; reduce heat to simmer. Cover and simmer until tomatoes are soft and juicy broth is created, about 10 minutes. Add the rest of the ingredients and simmer, covered 1 hour until the vegs. are tender and flavors blend.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.55 Kcal (840 kJ) | ||
| Calories from fat | 40.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 7% | |
|---|---|---|---|
| Cholesterol | 11.2mg | 4% | |
| Sodium | 1699.97mg | 71% | |
| Potassium | 825.46mg | 18% | |
| Total Carbs | 33.26g | 11% | |
| Sugars | 12.21g | 49% | |
| Dietary Fiber | 5.92g | 24% | |
| Protein | 8.26g | 17% | |
| Vitamin C | 37.2mg | 62% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 1.8mg | 10% | |
| Calcium | 82.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 46.37 Kcal (194 kJ) | ||
| Calories from fat | 9.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.03g | 7% | |
|---|---|---|---|
| Cholesterol | 2.59mg | 4% | |
| Sodium | 393.05mg | 71% | |
| Potassium | 190.86mg | 18% | |
| Total Carbs | 7.69g | 11% | |
| Sugars | 2.82g | 49% | |
| Dietary Fiber | 1.37g | 24% | |
| Protein | 1.91g | 17% | |
| Vitamin C | 8.6mg | 62% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 0.4mg | 10% | |
| Calcium | 19.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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