Directions:
- 1. Heat the oil in a large, heavy pot over low heat. Add the onion and cook, stirring, 8 minutes. Add the garlic, ginger, curry powder and flour; cook, stirring constantly, 2 minutes.
- 2. Add the carrots, potatoes, broth and cinnamon sticks; simmer, partially covered, 20 minutes. Add the chutney, raisins, peas, tomato, parsley, beef, salt and pepper; cook 5 minutes more.
- 3. Place the mixture in a 1 1/2-quart, round, ovenproof casserole dish. On a floured surface, roll the pastry into a circle 2 inches larger than the dish. Brush the dish rim with some of the egg ; cover with pastry, crimping the edges around the rim. Cut 3 slits in the top and brush with remaining egg. Bake in a 350°F oven until golden, 40 minutes.
- Nutritional analysis per serving: 540 calories, 45 g carbohydrate, 23 g protein, 30 g fat, 75 mg cholesterol Nutritional analysis provided by PARADE
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2177.22 Kcal (9116 kJ) | ||
| Calories from fat | 774.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 86.01g | 132% | |
|---|---|---|---|
| Cholesterol | 392.76mg | 131% | |
| Sodium | 2707.63mg | 113% | |
| Potassium | 4422.15mg | 94% | |
| Total Carbs | 198.5g | 66% | |
| Sugars | 80.21g | 321% | |
| Dietary Fiber | 24.64g | 99% | |
| Protein | 162.46g | 325% | |
| Vitamin C | 71.6mg | 119% | |
| Vitamin A | 2.6mg | 87% | |
| Iron | 20.3mg | 113% | |
| Calcium | 405.5mg | 41% | |
| Amount Per 100 g | |||
| Calories | 109.48 Kcal (458 kJ) | ||
| Calories from fat | 38.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 132% | |
|---|---|---|---|
| Cholesterol | 19.75mg | 131% | |
| Sodium | 136.15mg | 113% | |
| Potassium | 222.36mg | 94% | |
| Total Carbs | 9.98g | 66% | |
| Sugars | 4.03g | 321% | |
| Dietary Fiber | 1.24g | 99% | |
| Protein | 8.17g | 325% | |
| Vitamin C | 3.6mg | 119% | |
| Vitamin A | 0.1mg | 87% | |
| Iron | 1mg | 113% | |
| Calcium | 20.4mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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