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Fall Salad of Caramelized Pumpkin Recipe

Fall Salad of Caramelized Pumpkin Recipe

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Ingredients:

Serving

3 lbs pie pumpkin
2 tbsp unsalted butter
1 tbsp olive oil
1 tbsp honey
1/2 tsp honey
1/2 tsp ground mace
1/2 tsp fresh ground pepper
1/4 tsp salt
4 cups frisee , lettues torn into bite-size pieces or 4 cups tender iside curly endive lettuce, torn into bite-size pieces
1/4 cup hazelnuts, toasted, chopped
2 tbsp apple cider vinegar
2 tbsp hazelnut oil
1 tbsp olive oil
2 tsp fresh chives, minced
1/4 tsp fresh ground pepper
1/2 tsp salt

Directions:

Heat oven to 350°F
Place pumpkin on ungreased baking sheet. Bake 20 minutes.
Remove from oven; increase oven temperature to 450°F
Cool pumpkin until easy to handle.
Line baking sheet with foil.
Spray with nonstick cooking spray.
Cut pumpkin in half; remove seeds.
Cut each half into 4 wedges.
In small saucepan, heat butter and 1 T olive oil over low heat until butter is melted.
Brush over pumpkin wedges.
Place wedges on baking sheet.
Bake at 450F for 15 minutes; turn and brush with oil mixture.
Bake and additional 15 minutes or until tender.
Remove from oven.
Heat broiler.
In small bowl, combine honey and mace; brush over wedges.
Sprinkle with 1/2 t pepper and 1/4 t salt.
Broil, flesh side up, 2 minutes. Remove from oven; cool slightly.
In small bowl, whisk together all dressing ingredients.
Place frisée in large bowl; toss with dressing.
Place on plates; top with pumpkin wedges.
Sprinkle with hazelnuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	620.96 Kcal (2600 kJ)
Calories from fat	216.19 Kcal
		% Daily Value*
Total Fat	24.02g	37%
Cholesterol	15.27mg	5%
Sodium	1242.21mg	52%
Potassium	531.42mg	11%
Total Carbs	106.21g	35%
Sugars	13.67g	55%
Dietary Fiber	30.88g	124%
Protein	10.19g	20%
Vitamin C	31.1mg	52%
Vitamin A	0.1mg	2%
Iron	6.6mg	37%
Calcium	195mg	19%

Amount Per 100 g
Calories	100.04 Kcal (419 kJ)
Calories from fat	34.83 Kcal
		% Daily Value*
Total Fat	3.87g	37%
Cholesterol	2.46mg	5%
Sodium	200.13mg	52%
Potassium	85.62mg	11%
Total Carbs	17.11g	35%
Sugars	2.2g	55%
Dietary Fiber	4.97g	124%
Protein	1.64g	20%
Vitamin C	5mg	52%
Iron	1.1mg	37%
Calcium	31.4mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.6

Points
16

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Sodium

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