Directions:
- Combine the falafel mix with the water, oil, and egg. You can substitute water for some or all of the oil for a lower calorie version, but it won't taste as good. The oil contributes a lot to the flavor. There is a reason why falafel is traditionally deep-fried.
- Heat up your waffle iron. Cook until browned. Note: falafel takes a lot longer to cook than regular waffles. The egg should keep the waffle from falling apart into tiny pieces. WARNING: Egg white is not as sticky as a whole egg.
- Do NOT serve with maple syrup. Combine with the usual falafel stuff: lettuce, tomato, tahini, yogurt with finely chopped cucumber, scallions, mint, etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 650.56 Kcal (2724 kJ) | ||
| Calories from fat | 446.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.64g | 76% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 364.61mg | 15% | |
| Potassium | 707.24mg | 15% | |
| Total Carbs | 37.97g | 13% | |
| Protein | 16.81g | 34% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 3.8mg | 21% | |
| Calcium | 76mg | 8% | |
| Amount Per 100 g | |||
| Calories | 301.46 Kcal (1262 kJ) | ||
| Calories from fat | 207.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23g | 76% | |
|---|---|---|---|
| Cholesterol | 18.96mg | 14% | |
| Sodium | 168.96mg | 15% | |
| Potassium | 327.73mg | 15% | |
| Total Carbs | 17.59g | 13% | |
| Protein | 7.79g | 34% | |
| Vitamin C | 1.1mg | 4% | |
| Iron | 1.7mg | 21% | |
| Calcium | 35.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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