Directions:
- Basically, just place all the spices except the paprika and nutmeg in a blender or adequate grinder and process until it becomes a powder.
- If necessary you can grind 1/2 cup at a time.
- Grate the nutmeg and blend this with the paprika into the spices.
- Store in an airtight jar.
- Generally in some areas, they lightly toast the spices in an oven to bring out more flavor.
- You can gain this also by putting the amount you're going to use, on a hot dry frypan and toast it for a few seconds before using.
- This not only makes the kitchen smell good, but brings out a richer flavor of any spice.
- *Note* You can also use ground spices, but using them whole is the authentic way.
- Four nutmegs come to about 1/4 cup ground.
- Be careful how much nutmeg you use; it's toxic in large doses.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.4 Kcal (960 kJ) | ||
| Calories from fat | 182.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.25g | 31% | |
|---|---|---|---|
| Cholesterol | 12.73mg | 4% | |
| Sodium | 310.82mg | 13% | |
| Potassium | 560.33mg | 12% | |
| Total Carbs | 14.61g | 5% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 7.72g | 31% | |
| Protein | 4.19g | 8% | |
| Vitamin C | 2.1mg | 3% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 8.9mg | 49% | |
| Calcium | 145.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 341.05 Kcal (1428 kJ) | ||
| Calories from fat | 270.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.11g | 31% | |
|---|---|---|---|
| Cholesterol | 18.92mg | 4% | |
| Sodium | 462.1mg | 13% | |
| Potassium | 833.04mg | 12% | |
| Total Carbs | 21.72g | 5% | |
| Sugars | 3.03g | 8% | |
| Dietary Fiber | 11.48g | 31% | |
| Protein | 6.22g | 8% | |
| Vitamin C | 3.1mg | 3% | |
| Vitamin A | 0.4mg | 9% | |
| Iron | 13.2mg | 49% | |
| Calcium | 216.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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