Directions:
- Place chickpeas in a large bowl and add water to at least 2 inches over the top of chickpeas.
- Let soak for 4 hours.
- Drain and grind in a food processor. (I tried in a blender but not ground fine enough).
- Add chickpeas to a bowl and stir in bulgar wheat, onion, garlic, parsley, fresh coriander, ground cumin, ground coriander, baking powder, salt, black pepper, cayenne pepper, curry powder and 3 tablespoons water mixing well.
- Let stand for 45 minutes.
- Add flour to mixture mixing well, should be moist but not runny, if too dry add water a tablespoon at a time or if too wet add flour a little at a time.
- Wet hands and shape mixture into balls the size of golf balls.
- Heat oil for deep-frying to 350.
- Add falafel balls to the hot oil (making sure not to over crowd the pan) and cook for 4 minutes, if not using a deep fryer then turn balls over after 2 minutes.
- Remove from pan and let drain on paper towels.
- Serve in pita bread with hummus, fresh vegetables, tahini and olives or use what you prefer.
- Time to make doesn't include soaking and standing times.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.87 Kcal (1004 kJ) | ||
| Calories from fat | 43.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 7% | |
|---|---|---|---|
| Sodium | 515.98mg | 21% | |
| Potassium | 680.61mg | 14% | |
| Total Carbs | 40.74g | 14% | |
| Sugars | 5.87g | 23% | |
| Dietary Fiber | 9.42g | 38% | |
| Protein | 10.93g | 22% | |
| Vitamin C | 18.6mg | 31% | |
| Iron | 6.2mg | 35% | |
| Calcium | 167.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 234.19 Kcal (981 kJ) | ||
| Calories from fat | 42.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 7% | |
|---|---|---|---|
| Sodium | 503.76mg | 21% | |
| Potassium | 664.5mg | 14% | |
| Total Carbs | 39.78g | 14% | |
| Sugars | 5.73g | 23% | |
| Dietary Fiber | 9.2g | 38% | |
| Protein | 10.68g | 22% | |
| Vitamin C | 18.1mg | 31% | |
| Iron | 6.1mg | 35% | |
| Calcium | 163.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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