Directions:
- In a large soup pot add 1 tsp olive oil add onion, garlic, celery, mushrooms and fresh bell pepper. Saute until onion is clear approximately 5 minutes.
- Add Tomatoes, chicken stock, beans and bay leaf cook for 15 minutes.
- Add spices and frozen peppers and corn. Add black beans and meat. Cook for 25 -40 minutes over medium heat. Check for seasoning - add more heat if you like add more cilantro, cumin etc - this is really all about your desired level of taste - make it yours)
- Serve in a large bowl with your favorite mexican toppings - enjoy
- Feliz Navidad - a great change from the american standard!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 509.93 Kcal (2135 kJ) | ||
| Calories from fat | 107.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.93g | 18% | |
|---|---|---|---|
| Cholesterol | 53.24mg | 18% | |
| Sodium | 768.88mg | 32% | |
| Potassium | 1067.54mg | 23% | |
| Total Carbs | 95.79g | 32% | |
| Sugars | 11.68g | 47% | |
| Dietary Fiber | 36.09g | 144% | |
| Protein | 34.77g | 70% | |
| Vitamin C | 31.6mg | 53% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 18mg | 100% | |
| Calcium | 440.3mg | 44% | |
| Amount Per 100 g | |||
| Calories | 122.1 Kcal (511 kJ) | ||
| Calories from fat | 25.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 18% | |
|---|---|---|---|
| Cholesterol | 12.75mg | 18% | |
| Sodium | 184.11mg | 32% | |
| Potassium | 255.62mg | 23% | |
| Total Carbs | 22.94g | 32% | |
| Sugars | 2.8g | 47% | |
| Dietary Fiber | 8.64g | 144% | |
| Protein | 8.32g | 70% | |
| Vitamin C | 7.6mg | 53% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 4.3mg | 100% | |
| Calcium | 105.4mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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