Directions:
- Combine tomatillo salsa, chopped avocado, and cilantro; set aside.
- Place bread in a food processor; pulse 10 times or until crumbs measure 1 cup.
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion and bell peppers; sauté 5 minutes or until tender. Stir in 1/2 teaspoon fajita seasoning and 1/8 teaspoon salt. Cool.
- Combine breadcrumbs, onion mixture, remaining 1 1/2 teaspoons fajita seasoning, remaining 1/8 teaspoon salt, tomato paste, turkey, and egg white in a large bowl. Using damp hands, divide turkey mixture into 4 equal portions, shaping each into a 3/4-inch-thick patty. Heat pan over medium heat. Recoat pan with cooking spray. Add patties; cook 4 minutes on each side or until done. Place 1 patty on bottom half of each bun. Top each serving with 1 1/2 tablespoons salsa mixture; top with remaining halves of buns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.38 Kcal (1216 kJ) | ||
| Calories from fat | 76.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.51g | 13% | |
|---|---|---|---|
| Cholesterol | 83.8mg | 28% | |
| Sodium | 571.39mg | 24% | |
| Potassium | 437.33mg | 9% | |
| Total Carbs | 12.46g | 4% | |
| Sugars | 4.76g | 19% | |
| Dietary Fiber | 6.16g | 25% | |
| Protein | 31.17g | 62% | |
| Vitamin C | 51.6mg | 86% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 23.3mg | 129% | |
| Calcium | 223.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 107.67 Kcal (451 kJ) | ||
| Calories from fat | 28.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.15g | 13% | |
|---|---|---|---|
| Cholesterol | 31.07mg | 28% | |
| Sodium | 211.87mg | 24% | |
| Potassium | 162.17mg | 9% | |
| Total Carbs | 4.62g | 4% | |
| Sugars | 1.76g | 19% | |
| Dietary Fiber | 2.28g | 25% | |
| Protein | 11.56g | 62% | |
| Vitamin C | 19.1mg | 86% | |
| Vitamin A | 0.4mg | 39% | |
| Iron | 8.6mg | 129% | |
| Calcium | 82.8mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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