Fajita Bean Nacho Pie Recipe

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Ingredients:

Serving

1 (14 oz) can mexican style beans, drained
low-fat cooking spray (sunflower )
1 (14 oz) can chopped tomatoes
1 large green capsicum, cubed
old el paso or discovery fajita seasoning mix
1 small red onion, finely chopped
3 medium garlic cloves, crushed
red jalapeno (to taste, i use old el paso )
1 dash tabasco sauce (optional)
1 dash barbecue sauce
1 pinch sea salt
1 tsp fresh basil, chopped
75 g nacho cheese flavored tortilla chips
100 g reduced-fat cheddar cheese (grated )
mild salsa (to serve )

Directions:

Preheat an oven to 200 degrees centigrade (Gas mark 6).
Spray a frying pan with the cooking spray and heat slightly before adding onions, fry till soft.
Add peppers, garlic and jalapeno's, fry till starting to brown.
Add beans, tomatoes, tabasco, BBQ sauce and salt. Simmer for 3 minutes.
Place the mix in a casserole dish and cover with tortilla chips and cheese.
Bake for 12-15 minutes, Serve with salsa and remaining tortillas.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	181.21 Kcal (759 kJ)
Calories from fat	84.62 Kcal
		% Daily Value*
Total Fat	9.4g	14%
Cholesterol	14mg	5%
Sodium	322.97mg	13%
Potassium	131.4mg	3%
Total Carbs	15.33g	5%
Sugars	2.1g	8%
Dietary Fiber	1.63g	7%
Protein	8.79g	18%
Vitamin C	3.7mg	6%
Iron	0.3mg	2%
Calcium	266.7mg	27%

Amount Per 100 g
Calories	231.41 Kcal (969 kJ)
Calories from fat	108.07 Kcal
		% Daily Value*
Total Fat	12.01g	14%
Cholesterol	17.88mg	5%
Sodium	412.46mg	13%
Potassium	167.8mg	3%
Total Carbs	19.58g	5%
Sugars	2.68g	8%
Dietary Fiber	2.08g	7%
Protein	11.22g	18%
Vitamin C	4.8mg	6%
Iron	0.4mg	2%
Calcium	340.6mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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