Directions:
- Melt butter or margarine in a large saucepan, stir in syrup, brown sugar and carob powder.
- Bring to the boil for 3 minutes, then remove from stove and add the vanilla essence.
- Place the puffed rice in a large greased swiss roll pan (10x12inch). Pour mixture over the cereal and mix well. Spread smooth and pat firm.
- Chill until firm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.2 Kcal (1089 kJ) | ||
| Calories from fat | 52.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.86g | 9% | |
|---|---|---|---|
| Cholesterol | 15.29mg | 5% | |
| Sodium | 24.02mg | 1% | |
| Potassium | 65.69mg | 1% | |
| Total Carbs | 52.86g | 18% | |
| Sugars | 37.55g | 150% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 0.85g | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.5mg | 25% | |
| Calcium | 30.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 391.32 Kcal (1638 kJ) | ||
| Calories from fat | 79.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.82g | 9% | |
|---|---|---|---|
| Cholesterol | 22.99mg | 5% | |
| Sodium | 36.12mg | 1% | |
| Potassium | 98.8mg | 1% | |
| Total Carbs | 79.5g | 18% | |
| Sugars | 56.47g | 150% | |
| Dietary Fiber | 1.04g | 3% | |
| Protein | 1.28g | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 6.8mg | 25% | |
| Calcium | 45.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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