Directions:
- Preheat oven to 180c. Line an 8-inch, shallow, round cake tin with baking paper.
- Place butter, syrup, and sugar in a pan over low heat. Cook, stirring, until melted and combined.
- Remove from heat and add oats and salt. Mix together.
- Place mix into pan, press firmly and smooth the surface. Bake until golden brown for approximately 20-25 minutes.
- Leave in the pan until cool enough to handle, then turn out and cut into wedges while still hot. The wedges become quite hard when cooled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.19 Kcal (775 kJ) | ||
| Calories from fat | 67.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.46g | 11% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 42.67mg | 2% | |
| Potassium | 119.52mg | 3% | |
| Total Carbs | 26.33g | 9% | |
| Sugars | 10.15g | 41% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 4.21g | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 22.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 435.76 Kcal (1824 kJ) | ||
| Calories from fat | 157.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.55g | 11% | |
|---|---|---|---|
| Cholesterol | 35.92mg | 5% | |
| Sodium | 100.41mg | 2% | |
| Potassium | 281.23mg | 3% | |
| Total Carbs | 61.96g | 9% | |
| Sugars | 23.89g | 41% | |
| Dietary Fiber | 6.31g | 11% | |
| Protein | 9.92g | 8% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 3.3mg | 8% | |
| Calcium | 53.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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