Directions:
- Add green beans to a pot of water and cook until the beans are tender-about 20 to 30 minutes,and drain well. I believe that canned green beans could be used.
- In a frying pan, add olive oil and garlic; saute the garlic, but make sure the garlic does not get brown in color.
- Strain the tomatoes and discard liquid; smash up the tomatoes with a fork and drain away any excess juice.
- Add the tomatoes to the olive oil & garlic and season with salt and pepper; cook for 10 to 15 minutes.
- While the tomatoes are cooking, the water will begin to evaporate, and you will notice more of the olive oil; that is when the sauce is ready.
- Add the cooked green beans to the frying pan and incorporate the sauce with the greens beans, serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.43 Kcal (684 kJ) | ||
| Calories from fat | 126.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.01g | 22% | |
|---|---|---|---|
| Sodium | 7.54mg | 0% | |
| Potassium | 265.04mg | 6% | |
| Total Carbs | 8.96g | 3% | |
| Sugars | 3.64g | 15% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 2.47g | 5% | |
| Vitamin C | 15.3mg | 25% | |
| Iron | 1.2mg | 7% | |
| Calcium | 46.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 119.55 Kcal (501 kJ) | ||
| Calories from fat | 92.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.25g | 22% | |
|---|---|---|---|
| Sodium | 5.52mg | 0% | |
| Potassium | 193.88mg | 6% | |
| Total Carbs | 6.56g | 3% | |
| Sugars | 2.66g | 15% | |
| Dietary Fiber | 2.57g | 14% | |
| Protein | 1.81g | 5% | |
| Vitamin C | 11.2mg | 25% | |
| Iron | 0.9mg | 7% | |
| Calcium | 34.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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