Directions:
- Mix first 5 ingredients together.
- Add enough chili sauce to basically wetten the rest of the ingredients.
- Serve on crackers.
- Note: I have given ounce size of cans and jars, but this recipe can easily be made in any proportion to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 23.71 Kcal (99 kJ) | ||
| Calories from fat | 8.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 1% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 129.26mg | 5% | |
| Potassium | 55.17mg | 1% | |
| Total Carbs | 3.02g | 1% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 0.65g | 1% | |
| Vitamin C | 16.4mg | 27% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.3mg | 35% | |
| Calcium | 7.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 57.23 Kcal (240 kJ) | ||
| Calories from fat | 20.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 1% | |
|---|---|---|---|
| Cholesterol | 1.97mg | 0% | |
| Sodium | 312.03mg | 5% | |
| Potassium | 133.19mg | 1% | |
| Total Carbs | 7.28g | 1% | |
| Sugars | 3.81g | 6% | |
| Dietary Fiber | 2.15g | 4% | |
| Protein | 1.58g | 1% | |
| Vitamin C | 39.5mg | 27% | |
| Vitamin A | 0.9mg | 12% | |
| Iron | 15.3mg | 35% | |
| Calcium | 17.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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