Ez Guilt Free Chicken Parmesean Recipe

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Ez Guilt Free Chicken Parmesean
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Ingredients
4
Count
Nutrition
231
Calories
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Ingredients:

Directions:

  1. Pound Chix Breast flat and even. Crush or use food processor to make Fiber One into dusting for chix breast. Dredge Breast in cereal. Bake for 20 minutes.
  2. Microwave tomato sauce for 1 1/2 minutes. Pour tomato sauce and sprinkle cheese on chicken. Return to oven until cheese melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.64 Kcal (966 kJ)
Calories from fat 41.24 Kcal
% Daily Value*
Total Fat 4.58g 7%
Cholesterol 88.74mg 30%
Sodium 712.04mg 30%
Potassium 730.4mg 16%
Total Carbs 15.04g 5%
Sugars 3.52g 14%
Dietary Fiber 6.8g 27%
Protein 38.89g 78%
Vitamin C 5.7mg 9%
Iron 0.8mg 4%
Calcium 288.6mg 29%
Amount Per 100 g
Calories 70.07 Kcal (293 kJ)
Calories from fat 12.53 Kcal
% Daily Value*
Total Fat 1.39g 7%
Cholesterol 26.96mg 30%
Sodium 216.32mg 30%
Potassium 221.9mg 16%
Total Carbs 4.57g 5%
Sugars 1.07g 14%
Dietary Fiber 2.07g 27%
Protein 11.82g 78%
Vitamin C 1.7mg 9%
Iron 0.2mg 4%
Calcium 87.7mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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