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Ez Asian Chicken or Turkey Stir Fry Recipe

Ez Asian Chicken or Turkey Stir Fry Recipe

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Ingredients:

Serving

2 lbs fresh turkey breast , slices (1 louis rich package.)
1 bunch bok choy (1 lb.)
8 oz sliced water chestnuts
1 cup fresh mushrooms (2 oz.)
3 green onions
1 tbsp oil
1 cup chicken broth
1/4 cup soy sauce (i used the low-sodium )
2 tbsp dry sherry
2 tbsp cornstarch
1/4 tsp garlic powder
1/4 tsp ground ginger

Directions:

Cut chicken or turkey into 1/4-inch strips. Slice bok choy,mushrooms and onions.
Heat oil in wok or Dutch oven on medium-high for 2-3 minutes. Add turkey. Stir fry 3-5 minutes until turkey turns white and begins to brown; remove to plate.
Add vegetables to wok. Stir fry 4-5 minutes.
Combine sauce ingredients. Pour over vegetables. Add turkey. Heat 2-3 minutes more stirring constantly until thickened.
Serve over rice or chow mein noodles.
6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	82.12 Kcal (344 kJ)
Calories from fat	20.87 Kcal
		% Daily Value*
Total Fat	2.32g	4%
Cholesterol	1.25mg	0%
Sodium	889.4mg	37%
Potassium	155.34mg	3%
Total Carbs	10.78g	4%
Sugars	1.51g	6%
Dietary Fiber	2.26g	9%
Protein	3.22g	6%
Vitamin C	36.6mg	61%
Vitamin A	3.8mg	126%
Iron	86.6mg	481%
Calcium	94.7mg	9%

Amount Per 100 g
Calories	42.64 Kcal (179 kJ)
Calories from fat	10.84 Kcal
		% Daily Value*
Total Fat	1.2g	4%
Cholesterol	0.65mg	0%
Sodium	461.86mg	37%
Potassium	80.67mg	3%
Total Carbs	5.6g	4%
Sugars	0.79g	6%
Dietary Fiber	1.18g	9%
Protein	1.67g	6%
Vitamin C	19mg	61%
Vitamin A	2mg	126%
Iron	45mg	481%
Calcium	49.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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