Chicken Lettuce Wraps Recipe

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Ingredients:

Serving

3 tbsp chicken broth
2 tbsp plus 2 tsp reduced-sodium soy sauce, divided
1 tbsp sherry or additional chicken broth
1-1/2 tsp cornstarch
1/2 lb ground chicken
1 tsp canola oil
1/4 cup shredded carrot
1 tsp minced fresh gingerroot
1/3 cup plum or seedless raspberry preserves
2 tsp hoisin sauce
1/8 tsp hot pepper sauce
1 green onion, thinly sliced
4 bibb or boston lettuce leaves

Directions:

In a small bowl, combine the broth, 2 tablespoons soy sauce, sherry and cornstarch; set aside. In a large skillet, cook chicken in oil over medium heat until meat is no longer pink; drain. Add carrot and ginger; cook and stir for 2-3 minutes or until carrot is tender.
Meanwhile, for dipping sauce, combine the preserves, hoisin sauce, pepper sauce and remaining soy sauce; set aside. Stir cornstarch mixture; add to chicken. Cook and stir until thickened, about 2 minutes. Remove from the heat; stir in green onion.
Divide chicken mixture among lettuce leaves. Fold lettuce over filling. Serve with dipping sauce. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	245.87 Kcal (1029 kJ)
Calories from fat	103.32 Kcal
		% Daily Value*
Total Fat	11.48g	18%
Cholesterol	97.66mg	33%
Sodium	1261.23mg	53%
Potassium	793.64mg	17%
Total Carbs	10.51g	4%
Sugars	5.77g	23%
Dietary Fiber	1.38g	6%
Protein	22.06g	44%
Vitamin C	6.8mg	11%
Vitamin A	0.2mg	5%
Iron	1.8mg	10%
Calcium	28.8mg	3%

Amount Per 100 g
Calories	104.65 Kcal (438 kJ)
Calories from fat	43.98 Kcal
		% Daily Value*
Total Fat	4.89g	18%
Cholesterol	41.57mg	33%
Sodium	536.84mg	53%
Potassium	337.81mg	17%
Total Carbs	4.47g	4%
Sugars	2.46g	23%
Dietary Fiber	0.59g	6%
Protein	9.39g	44%
Vitamin C	2.9mg	11%
Vitamin A	0.1mg	5%
Iron	0.7mg	10%
Calcium	12.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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