Directions:
- Heat 2 T olive oil in pan. Pat roast dry and rub with about 1 T olive oil. Sprinkle on all sides with salt and pepper, as much or as little as you like.
- Place roast in pan and brown on all sides. Transfer to 9x13 sprayed baking pan.
- Deglaze pan with wine and water making sure to scrape up all the brown bits. Turn pan off and add mushrooms, garlic, parsley, and packet of au jus.
- Pour over roast and cover with aluminum foil and bake at 350 for about 2 1/2 hours or until done to your liking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.43 Kcal (1283 kJ) | ||
| Calories from fat | 154.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.21g | 26% | |
|---|---|---|---|
| Cholesterol | 95.37mg | 32% | |
| Sodium | 496.97mg | 21% | |
| Potassium | 497.83mg | 11% | |
| Total Carbs | 3.18g | 1% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 30.55g | 61% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 3.1mg | 17% | |
| Calcium | 34.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 154.6 Kcal (647 kJ) | ||
| Calories from fat | 78.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.68g | 26% | |
|---|---|---|---|
| Cholesterol | 48.12mg | 32% | |
| Sodium | 250.73mg | 21% | |
| Potassium | 251.16mg | 11% | |
| Total Carbs | 1.6g | 1% | |
| Sugars | 0.1g | 1% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 15.42g | 61% | |
| Vitamin C | 1.3mg | 4% | |
| Iron | 1.6mg | 17% | |
| Calcium | 17.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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