Directions:
- Chop Vidalia Onion Coarsely. Chop Baby Carrots watch battery size (crinkle cut chops are best).
- Braise beef in hot skillet with Olive Oil, Garlic, and Worcestershire till almost done (still slightly pink - will cook the rest of the way while simmering). Flash Onions through the skillet, as well, till they are slightly supple but not caramelized.
- Pour Vegetable Cocktail into Soup Pot and add chopped carrots raw.
- Add Tabasco, Salt, and Pepper. Add contents of skillet.
- Stir, then bring to full, roiling boil as quickly as possible on very high heat.
- Reduce heat to minimum and simmer 45 - 60 minutes, stirring occasionally.
- Serve hot, chill what's left. You could also substitute Ground Chicken, Pork, Turkey, or Veal if you wanted to.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.24 Kcal (637 kJ) | ||
| Calories from fat | 90.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.03g | 15% | |
|---|---|---|---|
| Cholesterol | 31mg | 10% | |
| Sodium | 178.62mg | 7% | |
| Potassium | 292.7mg | 6% | |
| Total Carbs | 4.4g | 1% | |
| Sugars | 2.31g | 9% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 10.86g | 22% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 22.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 139.8 Kcal (585 kJ) | ||
| Calories from fat | 82.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.21g | 15% | |
|---|---|---|---|
| Cholesterol | 28.47mg | 10% | |
| Sodium | 164.03mg | 7% | |
| Potassium | 268.79mg | 6% | |
| Total Carbs | 4.04g | 1% | |
| Sugars | 2.12g | 9% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 9.97g | 22% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.4mg | 9% | |
| Calcium | 20.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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