Beans and Ground Beef Recipe

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Ingredients:

Serving

1 lb very lean ground beef
1 large onion, chopped
3 large celery, stalks chopped
1 minced garlic clove (optional)
1/4 cup packed dark brown sugar
3 tbsp worcestershire sauce
1 cup ketchup (i use 3/4 cup)
2 (16 oz) cans pork and beans, undrained

Directions:

Brown ground beef; drain. Add onions, celery, and garlic, stir and cook until vegetables are soft. Add Worcestershire sauce, brown sugar and ketchup. Cover and simmer for 15 minutes. Add beans; stir well. Pour into one large or two medium casserole dishes. (I make two; freezes well).
Bake covered at 300 for 30-45 minutes, until bubbling.
(Freeze after baking, cover and seal well. Reheat in microwave or oven).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	325.16 Kcal (1361 kJ)
Calories from fat	152.82 Kcal
		% Daily Value*
Total Fat	16.98g	26%
Cholesterol	40.25mg	13%
Sodium	302.61mg	13%
Potassium	371.16mg	8%
Total Carbs	27.04g	9%
Sugars	9.72g	39%
Dietary Fiber	2.05g	8%
Protein	14.77g	30%
Vitamin C	9.8mg	16%
Iron	1.8mg	10%
Calcium	45mg	5%

Amount Per 100 g
Calories	217.17 Kcal (909 kJ)
Calories from fat	102.07 Kcal
		% Daily Value*
Total Fat	11.34g	26%
Cholesterol	26.88mg	13%
Sodium	202.11mg	13%
Potassium	247.9mg	8%
Total Carbs	18.06g	9%
Sugars	6.49g	39%
Dietary Fiber	1.37g	8%
Protein	9.86g	30%
Vitamin C	6.5mg	16%
Iron	1.2mg	10%
Calcium	30.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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