Directions:
- Place the pineapple chunks with juice, banana, coconut milk, and vanilla extract into a blender; puree until smooth. Pour into 6 ice pop molds and freeze until solid, about 4 to 5 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.21 Kcal (135 kJ) | ||
| Calories from fat | 10.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Sodium | 0.98mg | 0% | |
| Potassium | 89.21mg | 2% | |
| Total Carbs | 5.61g | 2% | |
| Sugars | 3.21g | 13% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 0.34g | 1% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 2.5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 109.32 Kcal (458 kJ) | ||
| Calories from fat | 34.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 2% | |
|---|---|---|---|
| Sodium | 3.34mg | 0% | |
| Potassium | 302.75mg | 2% | |
| Total Carbs | 19.03g | 2% | |
| Sugars | 10.89g | 13% | |
| Dietary Fiber | 2.48g | 3% | |
| Protein | 1.15g | 1% | |
| Vitamin C | 7.9mg | 4% | |
| Iron | 0.3mg | 1% | |
| Calcium | 8.6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Hummingbird Cake I
All-purpose flour, White sugar, Baking soda, Salt and 7 more.. -
Banana Split Ice Cream
Sugar, Eggs, beaten, Sweetened condensed milk and 9 more.. -
Heavenly Pudding
Unflavored gelatin, Cool water, Boiling water and 8 more.. -
Tropical Tapioca
Coconut milk, Whole milk (approximately ) and 8 more.. -
Roasted Banana Coconut Ice Cream
Bananas, sliced into 1-inch pieces, Dates, chopped and 3 more.. -
Banana Bread With Coconut Milk
Ripe mashed bananas and 9 more.. -
Banana Coconut Dessert
Ripe banana, Coconut milk, Sugar, Sesame seeds -
Banana Ice Cream
Frozen bananas, Coconut milk, Peanut butter and 1 more.. -
star fruit salad
Pineapple chunks (well drained ), Bananas, sliced and 10 more.. -
Sweet Hummingbird Cake
Crushed pineapple, Ripe banana, mashed, Milk, Eggs and 5 more.. -
Fruit with Marshmallow Dip
Pineapple chunks, Marshmallow creme, Mayonnaise and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
