Directions:
- Mix marinade ingredients together. Cut pork tenderloin into 1-inch cubes and add to marinade. Marinate for 2-3 hours, stirring from time to time. Make the brochettes, alternating pieces of pork with different pieces of vegetables, such as carrots, mushrooms, peppers, onions, and a few pieces of pineapple.
- CONVENTIONAL COOKING METHOD: Bake 12 minutes in 350F oven, or until cooked.
- MICROWAVE: Cook 8 minutes at medium powder (70%).
- BBQ: Grill, basting brochettes occasionally with remaining marinade.
- Serve on a bed of rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.77 Kcal (1263 kJ) | ||
| Calories from fat | 194.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.58g | 33% | |
|---|---|---|---|
| Cholesterol | 36.85mg | 12% | |
| Sodium | 538.22mg | 22% | |
| Potassium | 470.42mg | 10% | |
| Total Carbs | 11.65g | 4% | |
| Sugars | 10.76g | 43% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 12.94g | 26% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.5mg | 8% | |
| Calcium | 35.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 261.37 Kcal (1094 kJ) | ||
| Calories from fat | 168.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.69g | 33% | |
|---|---|---|---|
| Cholesterol | 31.91mg | 12% | |
| Sodium | 466.17mg | 22% | |
| Potassium | 407.45mg | 10% | |
| Total Carbs | 10.09g | 4% | |
| Sugars | 9.32g | 43% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 11.21g | 26% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.3mg | 8% | |
| Calcium | 30.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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