Marinated Steak Recipe

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Ingredients:

Serving

3/4 cup unsweetened pineapple juice
1/3 cup dry red wine or beef broth
1/4 cup reduced-sodium teriyaki sauce
1/4 cup reduced-sodium soy sauce
4 garlic cloves, minced
1 tsp ground ginger
1/4 tsp worcestershire sauce
2 lb boneless beef top round steak (1-1/2 inches thick )

Directions:

In a large bowl, combine the first seven ingredients. Pour 3/4 cup marinade into a large resealable plastic bag; add the beef. Seal bag and turn to coat; refrigerate for at least 4 hours. Cover and refrigerate remaining marinade.
Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill steak, covered, over medium heat or broil 4 in. from the heat for 10-12 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Baste with reserved marinade during the last 5 minutes of cooking. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	385.66 Kcal (1615 kJ)
Calories from fat	95.45 Kcal
		% Daily Value*
Total Fat	10.61g	16%
Cholesterol	134.54mg	45%
Sodium	912.62mg	38%
Potassium	607.93mg	13%
Total Carbs	16.46g	5%
Sugars	14.81g	59%
Dietary Fiber	0.46g	2%
Protein	50.71g	101%
Vitamin C	13.1mg	22%
Iron	5.3mg	30%
Calcium	31.9mg	3%

Amount Per 100 g
Calories	176.84 Kcal (740 kJ)
Calories from fat	43.77 Kcal
		% Daily Value*
Total Fat	4.86g	16%
Cholesterol	61.69mg	45%
Sodium	418.47mg	38%
Potassium	278.76mg	13%
Total Carbs	7.55g	5%
Sugars	6.79g	59%
Dietary Fiber	0.21g	2%
Protein	23.25g	101%
Vitamin C	6mg	22%
Iron	2.4mg	30%
Calcium	14.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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