Ingredients:
- 3 dashes club house's 1 step seasonings roasted garlic & peppers seasoning (or to taste)
Directions:
- Crack eggs into frying pan with the stove off.
- Spoon the lentils into the eggs and stir them together.
- Turn the stove on to medium-high heat and shake Roasted Garlic & Peppers seasoning into mixture.
- Once it is done cooking, serve directly on to plate.
- If you wish, you can put shredded cheese on to the meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.54 Kcal (718 kJ) | ||
| Calories from fat | 90 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 15% | |
|---|---|---|---|
| Cholesterol | 372mg | 124% | |
| Sodium | 142.49mg | 6% | |
| Potassium | 228.77mg | 5% | |
| Total Carbs | 5.92g | 2% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 15.21g | 30% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.7mg | 15% | |
| Calcium | 60.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 137.67 Kcal (576 kJ) | ||
| Calories from fat | 72.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.03g | 15% | |
|---|---|---|---|
| Cholesterol | 298.56mg | 124% | |
| Sodium | 114.36mg | 6% | |
| Potassium | 183.61mg | 5% | |
| Total Carbs | 4.75g | 2% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 1.58g | 8% | |
| Protein | 12.21g | 30% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.2mg | 15% | |
| Calcium | 48.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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