Directions:
- Preheat your oven to 350 degrees. Coat a six cup muffin pan with nonstick cooking spray.
- If using vegetables I like to precook them in a skillet as we don't like our vegetables crunchy.
- Whisk together the eggs, half and half and salt in a medium bowl, then evenly distribute the egg mixture among the muffin cups.
- Add about 2 tablespoons of mix ins to each cup and then sprinkle with cheese.
- Bake the omelets until they are puffy and the edges are golden brown, about 20 - 25 minutes. If necessary run a butter knife around the edge of each one of the omelets to loosen them before removing them from the pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.06 Kcal (231 kJ) | ||
| Calories from fat | 37.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 6% | |
|---|---|---|---|
| Cholesterol | 112.85mg | 38% | |
| Sodium | 45.79mg | 2% | |
| Potassium | 53.59mg | 1% | |
| Total Carbs | 0.7g | 0% | |
| Protein | 4.12g | 8% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.6mg | 3% | |
| Calcium | 27mg | 3% | |
| Amount Per 100 g | |||
| Calories | 139.67 Kcal (585 kJ) | ||
| Calories from fat | 94.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.51g | 6% | |
|---|---|---|---|
| Cholesterol | 286.3mg | 38% | |
| Sodium | 116.16mg | 2% | |
| Potassium | 135.95mg | 1% | |
| Total Carbs | 1.77g | 0% | |
| Protein | 10.44g | 8% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.5mg | 3% | |
| Calcium | 68.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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