Excellent Chicken Vindaloo Recipe

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Excellent Chicken Vindaloo
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Ingredients
22
Count
Nutrition
151
Calories
Total time
21
Minutes
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Ingredients:

Directions:

  1. Wash 6 chicken thighs. Remove the skin and excess fat and place the thighs in a large mixing bowl.
  2. In a large nonstick frying pan put the coriander seeds, cumin seeds, fenugreek seeds, peppercorns, whole cloves, cardamom seeds, and the 2 dried red chilies. Stir-fry the whole spices over medium heat until they have lightly browned.
  3. Put the toasted spices into a spice grinder. Add the salt, cayenne powder, turmeric and cinnamon. Powder everything together.
  4. Put the powdered spices in the bowl with the chicken and stir to combine.
  5. Let the chicken marinate while you cook the onions.
  6. In the same frying pan put 4 Table. oil and the onions. Stir-fry the onions over medium heat until they are very brown.
  7. Put the onions into a food processor or blender. Add the 1/2 cup water, vinegar, garlic cloves and ginger. Puree.
  8. Stir the onion puree into the chicken in the large mixing bowl.
  9. Next, put 2 Table. oil in the frying pan and the mustard seeds. Heat over high heat until the mustard seeds start popping.
  10. Add the curry leaves and quickly stir.
  11. Add the chicken mixture from the mixing bowl (along with all of the puree and spices). Add at least one cup water. Stir.
  12. Bring the liquid to a boil, reduce heat to medium, and cook the chicken at least 45 minutes, until very tender, adding a little water as needed. You will need to turn the chicken over about every 10 minutes.
  13. When the chicken is almost done, increase heat to highh and let most of the liquid evaporate until you have a thick sauce. Check for salt.
  14. Serve with plain boiled rice, a yogurt raita and a side vegetable.
  15. To make this dish nicer, I usually cool the curry and when it is cool enough to handle, I remove the chicken and discard the bones. Cut the meat into bite-size pieces and return it to the frying pan with the sauce. Reheat.
  16. Variations: Sometimes you find chicken (or meat) vindaloo with potatoes. If you want to add a potato, reduce the chicken thighs to five and add a (peeled and diced) potato the last 20 minutes of cooking. Many times this curry is served very spicy hot. If you want to have it hotter, increase the cayenne powder to at least 1 teaspoons.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.74 Kcal (631 kJ)
Calories from fat 126.06 Kcal
% Daily Value*
Total Fat 14.01g 22%
Sodium 400.47mg 17%
Potassium 135.17mg 3%
Total Carbs 6.1g 2%
Sugars 2.28g 9%
Dietary Fiber 1.6g 6%
Protein 1.04g 2%
Vitamin C 25mg 42%
Iron 0.7mg 4%
Calcium 30.8mg 3%
Amount Per 100 g
Calories 110.55 Kcal (463 kJ)
Calories from fat 92.45 Kcal
% Daily Value*
Total Fat 10.27g 22%
Sodium 293.71mg 17%
Potassium 99.14mg 3%
Total Carbs 4.47g 2%
Sugars 1.67g 9%
Dietary Fiber 1.17g 6%
Protein 0.76g 2%
Vitamin C 18.4mg 42%
Iron 0.5mg 4%
Calcium 22.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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