Directions:
- In a mixing bowl combine eggs, crackers, onion, tomatoes, spices & beef.
- Transfer mixture into your favorite meatloaf dish. My dish is about 11 x 9 x 3.
- Bake at 350 degrees for 1 1/2 hours or until no pink remains.
- Top with ketchup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.79 Kcal (485 kJ) | ||
| Calories from fat | 40.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.51g | 7% | |
|---|---|---|---|
| Cholesterol | 74.14mg | 25% | |
| Sodium | 60.55mg | 3% | |
| Potassium | 282.1mg | 6% | |
| Total Carbs | 0.47g | 0% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 16.88g | 34% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.7mg | 9% | |
| Calcium | 11.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 130.68 Kcal (547 kJ) | ||
| Calories from fat | 45.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.09g | 7% | |
|---|---|---|---|
| Cholesterol | 83.67mg | 25% | |
| Sodium | 68.33mg | 3% | |
| Potassium | 318.36mg | 6% | |
| Total Carbs | 0.53g | 0% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 19.05g | 34% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.9mg | 9% | |
| Calcium | 13.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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