Amount Per 1 Serving
Calories	470.81 Kcal (1971 kJ)
Calories from fat	140.51 Kcal
		% Daily Value*
Total Fat	15.61g	24%
Sodium	1879.48mg	78%
Potassium	345.99mg	7%
Total Carbs	76.33g	25%
Sugars	3.56g	14%
Dietary Fiber	12.16g	49%
Protein	11.7g	23%
Vitamin C	0.4mg	1%
Iron	5.2mg	29%
Calcium	190.9mg	19%

Amount Per 100 g
Calories	255.9 Kcal (1071 kJ)
Calories from fat	76.38 Kcal
		% Daily Value*
Total Fat	8.49g	24%
Sodium	1021.58mg	78%
Potassium	188.06mg	7%
Total Carbs	41.49g	25%
Sugars	1.94g	14%
Dietary Fiber	6.61g	49%
Protein	6.36g	23%
Vitamin C	0.2mg	1%
Iron	2.8mg	29%
Calcium	103.8mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.9

Points
12

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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