Directions:
- In a medium bowl, stir together the warm water and corn syrup. Sprinkle the yeast over the top, and let stand until foamy, about 5 minutes.
- Add 2 1/2 cups of the rye flour to the yeast mixture, and beat until smooth. Stir in the salt. Set bowl in a warm place, and cover with a cloth or towel. Let rise for 30 minutes.
- Stir in more flour 1/2 cup at a time, until the dough is stiff. Turn the dough out onto a floured surface and knead in more flour by hand as needed to form a stiff but slightly sticky dough. You may use less or more flour. Form dough into a ball. Clean the mixing bowl, and lightly grease it. Place the dough in the bowl, and cover with a towel. Place in a warm place to rise until doubled. This may take as long as 2 hours.
- Turn the risen dough out onto a floured surface, and press out the air bubbles. Roll dough into a loaf, and place into a greased 9x5 inch loaf pan. Turn the loaf so that the seam is on the bottom. Cover the pan with plastic wrap, and let rise in a warm place until doubled, about 1 hour.
- Preheat oven to 350 degrees F (175 degrees C). Remove plastic wrap from loaf pan.
- Bake for 30 to 35 minutes in the preheated oven, or until the loaf sounds hollow when tapped on the bottom. Bread will not brown very much.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2436.37 Kcal (10201 kJ) | ||
| Calories from fat | 125.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.95g | 21% | |
|---|---|---|---|
| Sodium | 4843.62mg | 202% | |
| Potassium | 4774.91mg | 102% | |
| Total Carbs | 531.93g | 177% | |
| Sugars | 97.23g | 389% | |
| Dietary Fiber | 157.49g | 630% | |
| Protein | 108.16g | 216% | |
| Iron | 32.3mg | 179% | |
| Calcium | 287.2mg | 29% | |
| Amount Per 100 g | |||
| Calories | 240.83 Kcal (1008 kJ) | ||
| Calories from fat | 12.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 21% | |
|---|---|---|---|
| Sodium | 478.79mg | 202% | |
| Potassium | 472mg | 102% | |
| Total Carbs | 52.58g | 177% | |
| Sugars | 9.61g | 389% | |
| Dietary Fiber | 15.57g | 630% | |
| Protein | 10.69g | 216% | |
| Iron | 3.2mg | 179% | |
| Calcium | 28.4mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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