Directions:
- Meat Loaf:.
- Mix all ingredients. Press into 9x5 loaf pan. Bake in moderate oven for 1 1/4 hours. Serve with barbecue sauce.
- Barbecue Sauce:.
- Mix all together and serve with meat loaf. Also good with pork chops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 417.98 Kcal (1750 kJ) | ||
| Calories from fat | 253.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.19g | 43% | |
|---|---|---|---|
| Cholesterol | 123.63mg | 41% | |
| Sodium | 1422.39mg | 59% | |
| Potassium | 475.79mg | 10% | |
| Total Carbs | 19.72g | 7% | |
| Sugars | 10.85g | 43% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 21.11g | 42% | |
| Vitamin C | 8.7mg | 14% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 5.8mg | 32% | |
| Calcium | 52.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 160.82 Kcal (673 kJ) | ||
| Calories from fat | 97.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.85g | 43% | |
|---|---|---|---|
| Cholesterol | 47.57mg | 41% | |
| Sodium | 547.27mg | 59% | |
| Potassium | 183.06mg | 10% | |
| Total Carbs | 7.59g | 7% | |
| Sugars | 4.17g | 43% | |
| Dietary Fiber | 0.85g | 9% | |
| Protein | 8.12g | 42% | |
| Vitamin C | 3.3mg | 14% | |
| Iron | 2.2mg | 32% | |
| Calcium | 20.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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