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Prep Time: 10 Minutes Cook Time: 30 Minutes |
Ready In: 40 Minutes Servings: 4 |
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A garlicky balanced spiciness for a delicious pot of greens. Use less garlic if you aren't a fan, but don't omit it completely. Other greens could be used, but the amounts of greens and water needed and the cooking time will vary. From Diabetes Cooking for Everyone , by Carol Gelles. Exchanges: 2 vegetable, 1/2 fat. Ingredients:
2 cups water |
6 cups lightly packed torn kale leaves |
1 cup chopped red onion |
2 teaspoons olive oil |
1 tablespoon minced fresh ginger |
4 garlic cloves, minced |
1/4 teaspoon red pepper flakes (use more to taste) |
salt |
Directions:
1. In a 2-qt. saucepan, bring the water to a boil over medium-high heat. Add the remaining ingredients and return to a boil. Reduce heat and simmer, uncovered, 25 minutes.
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