Directions:
- Place chicken wings and onion in a soup pot, and fill with enough water to cover. Bring to a boil and cook for 20 minutes.
- Preheat the oven to 375 degrees F (190 degrees C). While the wings are cooking, combine the soy sauce, cinnamon, cloves and ginger in a saucepan, and warm over medium heat. When chicken is done, drain water (may be reserved for other uses as a broth), and pour in the soy sauce mixture. Stir to coat all of the wings, then place them in a single layer on a cookie sheet.
- Bake for 15 minutes in the preheated oven, or until the outsides are crispy. Baste with sauce as desired while cooking. Hint: Bake on parchment paper or non-stick foil to keep the wings from sticking and to make clean-up easy. The side of the wing facing the baking sheet will get the crispiest.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 760.33 Kcal (3183 kJ) | ||
| Calories from fat | 402.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.72g | 69% | |
|---|---|---|---|
| Cholesterol | 433.44mg | 144% | |
| Sodium | 3540.35mg | 148% | |
| Potassium | 772.3mg | 16% | |
| Total Carbs | 16.91g | 6% | |
| Sugars | 8.84g | 35% | |
| Dietary Fiber | 4.59g | 18% | |
| Protein | 71.22g | 142% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 7.8mg | 43% | |
| Calcium | 113.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 183.39 Kcal (768 kJ) | ||
| Calories from fat | 97.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.79g | 69% | |
|---|---|---|---|
| Cholesterol | 104.54mg | 144% | |
| Sodium | 853.91mg | 148% | |
| Potassium | 186.28mg | 16% | |
| Total Carbs | 4.08g | 6% | |
| Sugars | 2.13g | 35% | |
| Dietary Fiber | 1.11g | 18% | |
| Protein | 17.18g | 142% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 1.9mg | 43% | |
| Calcium | 27.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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