Ethan's Apple-Nut Pancakes Recipe

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Ingredients:

Serving

2 cups king arthur unbleached all-purpose flour
1/2 cup toasted wheat germ
2 tsp baking powder
1 tsp baking soda
1 tsp salt
1 tsp ground cinnamon
2 cups buttermilk
2 eggs, lightly beaten
1/2 cup applesauce
1 tbsp molasses
1/2 cup chopped walnuts
1 apple, peeled and grated

Directions:

In a large bowl, combine flour, wheat germ, baking powder, baking soda, salt and cinnamon. Combine buttermilk, eggs, applesauce and molasses; add to dry ingredients and mix well. Fold in walnuts and apple.
Pour batter by 1/4 cupfuls onto a lightly greased hot griddle; turn when bubbles form on top of pancakes. Cook until second side is golden brown. Yield: 20-22 pancakes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	706.9 Kcal (2960 kJ)
Calories from fat	82.22 Kcal
		% Daily Value*
Total Fat	9.14g	14%
Cholesterol	54.63mg	18%
Sodium	716.28mg	30%
Potassium	435.68mg	9%
Total Carbs	133.78g	45%
Sugars	9.13g	37%
Dietary Fiber	1.89g	8%
Protein	16.89g	34%
Vitamin C	1.9mg	3%
Iron	1.5mg	8%
Calcium	184.2mg	18%

Amount Per 100 g
Calories	195.42 Kcal (818 kJ)
Calories from fat	22.73 Kcal
		% Daily Value*
Total Fat	2.53g	14%
Cholesterol	15.1mg	18%
Sodium	198.01mg	30%
Potassium	120.44mg	9%
Total Carbs	36.98g	45%
Sugars	2.52g	37%
Dietary Fiber	0.52g	8%
Protein	4.67g	34%
Vitamin C	0.5mg	3%
Iron	0.4mg	8%
Calcium	50.9mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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