Directions:
- Heat oil in large skillet over high heat and sauté garlic for 10 seconds.
- Add water and kale then cook stirring and tossing constantly for 5 minutes.
- Stir in oyster sauce immediately before serving and garnish with sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.63 Kcal (714 kJ) | ||
| Calories from fat | 88.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.85g | 15% | |
|---|---|---|---|
| Sodium | 557.07mg | 23% | |
| Potassium | 864.27mg | 18% | |
| Total Carbs | 18.54g | 6% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 7.52g | 15% | |
| Vitamin C | 204.8mg | 341% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 2.1mg | 12% | |
| Calcium | 288.3mg | 29% | |
| Amount Per 100 g | |||
| Calories | 79.6 Kcal (333 kJ) | ||
| Calories from fat | 41.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 15% | |
|---|---|---|---|
| Sodium | 259.88mg | 23% | |
| Potassium | 403.19mg | 18% | |
| Total Carbs | 8.65g | 6% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 3.51g | 15% | |
| Vitamin C | 95.5mg | 341% | |
| Vitamin A | 0.8mg | 57% | |
| Iron | 1mg | 12% | |
| Calcium | 134.5mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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