Directions:
- Coat pan with cooking spray. Combine espresso, brown sugar, and seasoning in a small bowl; rub mixture evenly over both sides of steaks.
- Heat a grill pan over medium-high heat.
- Add steaks to pan; cook 4 minutes on each side or until desired degree of doneness ~ or ~ grill the steaks on the barbecue until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.65 Kcal (1238 kJ) | ||
| Calories from fat | 136.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.16g | 23% | |
|---|---|---|---|
| Cholesterol | 114.08mg | 38% | |
| Sodium | 70.38mg | 3% | |
| Potassium | 430.08mg | 9% | |
| Total Carbs | 0.81g | 0% | |
| Sugars | 0.78g | 3% | |
| Protein | 35.56g | 71% | |
| Iron | 2.6mg | 14% | |
| Calcium | 23.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 228.69 Kcal (957 kJ) | ||
| Calories from fat | 105.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.72g | 23% | |
|---|---|---|---|
| Cholesterol | 88.24mg | 38% | |
| Sodium | 54.44mg | 3% | |
| Potassium | 332.67mg | 9% | |
| Total Carbs | 0.63g | 0% | |
| Sugars | 0.6g | 3% | |
| Protein | 27.51g | 71% | |
| Iron | 2mg | 14% | |
| Calcium | 18.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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