Main
Recipes
Course
Lunches
Escarole Salad with White Beans and Lime Vinaigrette Recipe

Escarole Salad with White Beans and Lime Vinaigrette Recipe

Posted by

Rate It!

Escarole Salad with White Beans and Lime Vinaigrette

Add your photo!

Ingredients

Count

Nutrition

522

Calories

Comments Print recipe

Ingredients:

Serving

3 tbsp olive oil
2 tbsp fresh lime juice
1 serrano chile, minced
8 cups escarole salad mix (about 7 oz)
1 (15-oz) can cannellini ( white kidney beans), drained, rinsed
1/2 cup kalamata olives, pitted, halved
1/4 cup toasted pepitas ( pumpkin seeds) or pine nuts

Directions:

Whisk first 3 ingredients in small bowl. Season dressing with salt and pepper. Toss salad mix, cannellini, and olives in large bowl. Pour dressing over; toss. Divide salad among plates. Sprinkle with pepitas or pine nuts and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	521.89 Kcal (2185 kJ)
Calories from fat	384.3 Kcal
		% Daily Value*
Total Fat	42.7g	66%
Cholesterol	90.15mg	30%
Sodium	29.66mg	1%
Potassium	194.53mg	4%
Total Carbs	12.01g	4%
Sugars	2.19g	9%
Dietary Fiber	2.71g	11%
Protein	24.14g	48%
Vitamin C	10.9mg	18%
Vitamin A	6mg	198%
Iron	1.8mg	10%
Calcium	49.4mg	5%

Amount Per 100 g
Calories	656.39 Kcal (2748 kJ)
Calories from fat	483.35 Kcal
		% Daily Value*
Total Fat	53.71g	66%
Cholesterol	113.39mg	30%
Sodium	37.3mg	1%
Potassium	244.67mg	4%
Total Carbs	15.1g	4%
Sugars	2.75g	9%
Dietary Fiber	3.4g	11%
Protein	30.36g	48%
Vitamin C	13.7mg	18%
Vitamin A	7.5mg	198%
Iron	2.3mg	10%
Calcium	62.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Seafood Salad With Cilantro Dressing

Olive oil, divided, Fresh lime juice, Grated lime peel and 14 more..
Chef John's Beans and Greens

Olive oil, Garlic, thinly sliced, Chicken broth and 9 more..
White Beans with Tomatoes and Chilies

Olive oil, Chopped drained canned pickled jalapeno chilies and 4 more..
Pasta with White Beans, Pesto and Sun-Dried Tomatoes

Olive oil, Garlic clove, chopped and 6 more..
Franks and Beans

Olive oil, divided, Onion, chopped, Garlic cloves, smashed and 10 more..
Yummy Beans N' Greens in a Bowl (Kale Soup)

Olive oil, Garlic cloves, minced, Onion, chopped and 8 more..
White Bean & Rosemary Stew

Olive oil, Onion, chopped, Garlic cloves, minced and 6 more..
Tomato-and-White Bean Soup

Olive oil, Chopped onion, Garlic cloves, crushed and 7 more..
Indian-Spiced Chicken with Tomato Chutney

Olive oil, Chopped shallots, Minced seeded serrano chile and 15 more..
Grilled Halibut, Eggplant, and Baby Bok Choy with Korean Barbecue Sauce

Olive oil or vegetable oil, divided, Garlic cloves, minced and 10 more..
Chilled Avocado Soup (Marcela Valladolid)

Olive oil, Diced white onion and 12 more..
Grilled Halibut With Eggplant And Baby Bok Choy An...

Olive oil or vegetable oil, divided, Garlic cloves, minced and 10 more..
Blackened Tuna Steaks with Mango Salsa

Olive oil, Lime juice, Garlic, minced, Tuna steaks and 18 more..
Chicken, Black Bean and Goat Cheese Toastadas

Olive oil, Red onion, chopped and 20 more..