Ingredients:
- flour , for dusting
- 1 carrot, peeled sliced in thin rounds
- 1 shot hot pepper sauce
- 2 avocados, peeled, pitted and sliced lengthwise into1/8-inch slices, tossed with lime juice and seasoned with salt
Directions:
- Season fish with salt and pepper, and dust with flour. Heat a skillet and add canola oil to it. Saute the fish until brown on both sides. Remove from the pan and place in a deep pan.
- Remove some of the canola oil from the saute pan, and lower the heat to low, add all the vegetables and cook until soft and translucent. Add the ketchup and cook 1 more minute.
- Remove from the heat and add all other ingredients, except the avocado. Cover the fish with all ingredients and allow to cool to room temperature. Cover and place in refrigerator for 2 days. Serve with avocado slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 566.98 Kcal (2374 kJ) | ||
| Calories from fat | 183.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.36g | 31% | |
|---|---|---|---|
| Cholesterol | 126.38mg | 42% | |
| Sodium | 238.45mg | 10% | |
| Potassium | 2561.29mg | 54% | |
| Total Carbs | 25.42g | 8% | |
| Sugars | 5.48g | 22% | |
| Dietary Fiber | 10.42g | 42% | |
| Protein | 69.01g | 138% | |
| Vitamin C | 263.1mg | 439% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 4.5mg | 25% | |
| Calcium | 138mg | 14% | |
| Amount Per 100 g | |||
| Calories | 86.95 Kcal (364 kJ) | ||
| Calories from fat | 28.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 31% | |
|---|---|---|---|
| Cholesterol | 19.38mg | 42% | |
| Sodium | 36.57mg | 10% | |
| Potassium | 392.8mg | 54% | |
| Total Carbs | 3.9g | 8% | |
| Sugars | 0.84g | 22% | |
| Dietary Fiber | 1.6g | 42% | |
| Protein | 10.58g | 138% | |
| Vitamin C | 40.4mg | 439% | |
| Iron | 0.7mg | 25% | |
| Calcium | 21.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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