Esau's Pottage Recipe

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Ingredients:

Serving

1/2 lb dry lentils
1/4 lb dry barley
1/4 lb brown rice
1 tsp salt
4 tbsp brewer's yeast
2 tsp soy sauce
1 can stewing tomato , small pieces
1/2 tsp onion powder

Directions:

Wash lentils thoroughly.
Add lentils, barley, rice and salt to large pan and cover with plenty of water.
Cook on low heat until done.
Cancrockpot for several hours.
When done, add 4 Tbs yeast, soy sauce, tomatoes, onion powder.
Pottageshould be moist.
May bake in 9 X 12 dish.
Bake covered for 35 minutes at 350F or may be eaten as is.
Note:High protein when served with 100% whole wheat bread and served with a fruit dish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	231.72 Kcal (970 kJ)
Calories from fat	8.94 Kcal
		% Daily Value*
Total Fat	0.99g	2%
Sodium	396.36mg	17%
Potassium	380.41mg	8%
Total Carbs	41.51g	14%
Sugars	0.89g	4%
Dietary Fiber	13.42g	54%
Protein	14.16g	28%
Vitamin C	1.2mg	2%
Iron	4.3mg	24%
Calcium	28.1mg	3%

Amount Per 100 g
Calories	348.51 Kcal (1459 kJ)
Calories from fat	13.45 Kcal
		% Daily Value*
Total Fat	1.49g	2%
Sodium	596.14mg	17%
Potassium	572.16mg	8%
Total Carbs	62.44g	14%
Sugars	1.34g	4%
Dietary Fiber	20.19g	54%
Protein	21.3g	28%
Vitamin C	1.8mg	2%
Iron	6.4mg	24%
Calcium	42.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.