Directions:
- In a large pot cook salted chicken parts in a little oil.
- Until fully cooked.
- Remove from pot and remove skin.
- And dice.
- Add onion until cooked.
- Sprinkle 1-2 Tbsp flour and lightly brown.
- On medium heat, add 1 cup milk.
- Add bullion.
- Cook until it thickens.
- Add 1 cup milk or water.
- Cook until thickened.
- Add can of cream corn and diced potatoes.
- Add salt and pepper to taste.
- Cook down until correct thickness, 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.7 Kcal (346 kJ) | ||
| Calories from fat | 20.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 3% | |
|---|---|---|---|
| Cholesterol | 0.71mg | 0% | |
| Sodium | 532.3mg | 22% | |
| Potassium | 300.03mg | 6% | |
| Total Carbs | 13.56g | 5% | |
| Sugars | 2.68g | 11% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 2.57g | 5% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 0.7mg | 4% | |
| Calcium | 54.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 62.47 Kcal (262 kJ) | ||
| Calories from fat | 15.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 3% | |
|---|---|---|---|
| Cholesterol | 0.54mg | 0% | |
| Sodium | 402.13mg | 22% | |
| Potassium | 226.66mg | 6% | |
| Total Carbs | 10.24g | 5% | |
| Sugars | 2.03g | 11% | |
| Dietary Fiber | 1.24g | 7% | |
| Protein | 1.94g | 5% | |
| Vitamin C | 4.3mg | 9% | |
| Iron | 0.6mg | 4% | |
| Calcium | 41.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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