Ingredients:
- chopped white onion (i like a few slices of green as well, but it's all up to taste)
- large leaf of lettuce
- cooked, broken bacon pieces
- large thin tortilla , preferably green spinach form
Directions:
- There are no accurate measurements for this delicious recipe. I like to use the large green tortillas from Publix. I am not a big
- Spinach fan; however, this form of tortilla seems catered for this dish. Simply lay the lettuce flat on the tortilla and then top with eggs. From a frying pan, take the cooked, crumbled sausage and bacon (optional on the bacon), onions, melted cheese and toss on top of the egg mixture. Finish with chopped tomatoes and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.7 Kcal (1020 kJ) | ||
| Calories from fat | 125.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14g | 22% | |
|---|---|---|---|
| Cholesterol | 337.94mg | 113% | |
| Sodium | 261.78mg | 11% | |
| Potassium | 744.07mg | 16% | |
| Total Carbs | 10.3g | 3% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 15.47g | 31% | |
| Vitamin C | 12.4mg | 21% | |
| Iron | 4.3mg | 24% | |
| Calcium | 185mg | 19% | |
| Amount Per 100 g | |||
| Calories | 56.22 Kcal (235 kJ) | ||
| Calories from fat | 29.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 22% | |
|---|---|---|---|
| Cholesterol | 77.96mg | 113% | |
| Sodium | 60.39mg | 11% | |
| Potassium | 171.64mg | 16% | |
| Total Carbs | 2.37g | 3% | |
| Sugars | 0.29g | 5% | |
| Dietary Fiber | 0.74g | 13% | |
| Protein | 3.57g | 31% | |
| Vitamin C | 2.9mg | 21% | |
| Iron | 1mg | 24% | |
| Calcium | 42.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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