Erik's Hot and Spicy Quiche Recipe

Directions:

1. Preheat oven to 400 deg. F.
2. Coat a 13x9 baking dish with cooking spray.
3. In a large mixing bowl combine first half of egg substitute, flour, baking powder and salt and mix well. best to use beaters on this as to whip as much air into this as possible.
4. In a seperate bowl (or food processor) whip the cottage cheese until creamy. again, best to use either the processor or beaters for this.
5. Return to first bowl and add second half of the eggs, milk and whip until smooth.
6. Stir the cottage cheese into the egg mix.
7. Fold in the green chiles, onion, chicken and cheese.
8. Pour into baking dish and bake for 15 minutes on the middle rack. reduce temperature to 350 deg. and bake for another 30 minutes.