Erika's Super Easy Blender Salsa Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 medium onion
1 (16 oz) can tomatoes (diced or whole since you put in blender, i usually use rotel)
1 (28 oz) can tomatoes (diced or whole since you put in blender)
2 (8 oz) cans tomato sauce
1 tbsp garlic salt
1 tbsp oregano
1 tsp salt
1/2 tsp pepper
7 jalapeno peppers (i use canned )
6 chili peppers (i use the jarred mezzetta yellow hot or trappey's hot chili's, you can adjust based on your spice pr)

Directions:

Toss it all in the blender and blend to desired consistency. :).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	21.28 Kcal (89 kJ)
Calories from fat	0.12 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	384.85mg	16%
Potassium	136.49mg	3%
Total Carbs	4.88g	2%
Sugars	2.44g	10%
Dietary Fiber	1.15g	5%
Protein	0.75g	1%
Vitamin C	43.8mg	73%
Iron	0.4mg	2%
Calcium	12.1mg	1%

Amount Per 100 g
Calories	41.43 Kcal (173 kJ)
Calories from fat	0.23 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	749.28mg	16%
Potassium	265.74mg	3%
Total Carbs	9.51g	2%
Sugars	4.76g	10%
Dietary Fiber	2.24g	5%
Protein	1.46g	1%
Vitamin C	85.2mg	73%
Iron	0.7mg	2%
Calcium	23.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.2

Points
1

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

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